Proteins

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Proteins are an important component of any diet specially for growing children. Proteins help children grow. They are an important component of DNA, RNA, cells, muscle tissue, skin and hair. Without proteins the skin loses the glow, the hair loses the shine and muscles become flabby. The child becomes weak and loses weight. There is no growth and the child does not gain weight. There is stunting.  The common sources of proteins are eggs, yoghurt, milk, cheese, butter, meat, chicken, beef etc. The vegetarian sources of proteins are legumes, red beans, daal, sprouts. Nearly 20% of the child’s diet should comprise of proteins.

According to Dr Mubina Agboatwalla – Child Specialist in Karachi, the deficiency of proteins is called Protein Calorie Malnutrition. The child is weak, extremely under weight, emaciated, thin weak extremities, dry, colourless, lusterless hair which easily breaks. The skin breaks and is dry. The child is stunted. Another form of PCM is Kwashiorkor. In this there is extreme deficiency of proteins. The child in addition has edema and puffy face. The treatment is provision of proteins in the diet. Natural sources of proteins should be given in the diet and the child improves in two weeks time.

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